With the arrival of autumn, taking care of our health is more important than ever. The colder temperatures can affect the immune system, and there is nothing better than a ginger tea with lemon and honey to keep us protected. This drink is not only delicious, but also provides multiple benefits: it fights colds, improves digestion and reduces inflammation. Here's how to prepare it at home.
Ingredients
- 1 liter of water
- 3 cm fresh ginger (peeled and sliced)
- Juice of half a lemon
- 1-2 tablespoons honey (to taste)
- Optional: a pinch of cinnamon or turmeric to boost benefits
Preparation
- Boil water in a saucepan over medium heat.
- Add fresh ginger and simmer over low heat for 10 minutes.
- Extinguish the fire and let stand for 5 more minutes to intensify the flavors.
- Add lemon juice and honey to taste.
- Serve hot and enjoy this comforting tea.
Tips for Maximum Enjoyment
- Drink it in the morning to start the day with energy or at night to relax before going to sleep.
- If you prefer a more intense version, increases the amount of ginger.
- You can prepare it in quantity and keep it in the refrigerator; simply heat it when you want to enjoy it.
Conclusion
The ginger tea with lemon and honey is the perfect drink for this fall season. Not only is it easy to prepare, but it also brings multiple health benefits, helping to strengthen your defenses and stay healthy What are you waiting for to try it?
This simple recipe is a great way to maintain your wellness while enjoying a delicious drink. Prepare it today and take care of your health in a natural way!
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